Our Blog
I LOVE BURPEES!!!!
I hear you screaming WHY? WHY? WHY? The BURPEE is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few sets of burpees, your legs should...
James story
I am a father and have limited contact with my son following a messy divorce. I love my son and want to be the best Dad I can be. As any loving Dad will know being separated from your child is hell on earth. Daily. I was put in touch with Dads can as a desperate Dad...