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Men get depressed……..

It’s not a sign of weakness. It’s a fact. Depression affect millions of men every year and it’s the leading cause of work sickness worldwide. It’s an illness that can rob you of your will to live. It can steal the pleasure from things that used to give you joy It can...

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Healthy Eating : some top tips!!!

Eat plenty of fruit and veg-it is recommended to eat at LEAST 5 portions of fruit and veg every day-why not slice some banana over your breakfast cereal, or swap your mid morning snack to a piece of fruit-just try it for a week to see and feel the benefits!! Eat more...

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I LOVE BURPEES!!!!

I hear you screaming WHY? WHY? WHY? The BURPEE is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few sets of burpees, your legs should...

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