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Healthy Eating : some top tips!!!

Eat plenty of fruit and veg-it is recommended to eat at LEAST 5 portions of fruit and veg every day-why not slice some banana over your breakfast cereal, or swap your mid morning snack to a piece of fruit-just try it for a week to see and feel the benefits!! Eat more...

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I LOVE BURPEES!!!!

I hear you screaming WHY? WHY? WHY? The BURPEE is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few sets of burpees, your legs should...

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James story

James story

I am a father and have limited contact with my son following a messy divorce. I love my son and want to be the best Dad I can be. As any loving Dad will know being separated from your child is hell on earth. Daily. I was put in touch with Dads can as a desperate Dad...

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