I hear you screaming WHY? WHY? WHY?

The BURPEE is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few sets of burpees, your legs should feel a little bit like lead.

Try them to see the effect!!

Let us know how you get on with them!!!!

It’ll be worth it in the end!!