Men get depressed……..

It’s not a sign of weakness. It’s a fact. Depression affect millions of men every year and it’s the leading cause of work sickness worldwide. It’s an illness that can rob you of your will to live. It can steal the pleasure from things that used to give you joy It can steal your physical energy and strength It can steal your connections to friends and family It can steal your ability to handle the littlest of things in life   Myth v Reality Myth 1 –Depression is a sign of personal weakness Reality – Depression is a real illness […]


I hear you screaming WHY? WHY? WHY? The BURPEE is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few sets of burpees, your legs should feel a little bit like lead. Try them to see the effect!! Let us know how you get on with them!!!! It’ll be worth it in the end!!

Healthy Eating : some top tips!!!

Eat plenty of fruit and veg-it is recommended to eat at LEAST 5 portions of fruit and veg every day-why not slice some banana over your breakfast cereal, or swap your mid morning snack to a piece of fruit-just try it for a week to see and feel the benefits!! Eat more fish-its a good source of protein and contains many vitamins and minerals. Recommendations are 2 portions per week, with at least one of those from oily fish. Oily fish contains omega-3 fats, which helps prevent heart disease. Oily Fish-salmon, mackerel, trout, herring, sardines and many more! Non-oily fish-cod, haddock, […]