Our Blog

15/08/2017

I LOVE BURPEES!!!!

I hear you screaming WHY? WHY? WHY? The BURPEE is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few sets of burpees, your legs should feel a little bit like lead. Try them to see the effect!! Let us know how you get on with them!!!! It’ll be worth it in the end!!
15/08/2017

Healthy Eating : some top tips!!!

Eat plenty of fruit and veg-it is recommended to eat at LEAST 5 portions of fruit and veg every day-why not slice some banana over your breakfast cereal, or swap your mid morning snack to a piece of fruit-just try it for a week to see and feel the benefits!! Eat more fish-its a good source of protein and contains many vitamins and minerals. Recommendations are 2 portions per week, with at least one of those from oily fish. Oily fish contains omega-3 fats, which helps prevent heart disease. Oily Fish-salmon, mackerel, trout, herring, sardines and many more! Non-oily fish-cod, haddock, […]
14/08/2017

James story

I am a father and have limited contact with my son following a messy divorce. I love my son and want to be the best Dad I can be.
01/03/2017

Dads Can Gets A Helping Hand With The Law

Here at Dads Can we have had recent dealings with the law, don’t worry it’s not as bad as it sounds, other than a few crimes against fashion and the occasional mouldy sandwich left in the office fridge Ceri, Shane and Dom are keeping their noses clean.
19/01/2017

Dads Can at The Dragons

On Fri 6th of Jan, Dads Can were the proud sponsors of the game between Newport Gwent Dragons and Benetton Rugby Treviso.