I hear you screaming WHY? WHY? WHY? The BURPEE is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few sets of burpees, your legs should feel a little bit like lead. Try them to see the effect!! Let us know how you get on with them!!!! It’ll be worth it in the end!!
Eat plenty of fruit and veg-it is recommended to eat at LEAST 5 portions of fruit and veg every day-why not slice some banana over your breakfast cereal, or swap your mid morning snack to a piece of fruit-just try it for a week to see and feel the benefits!! Eat more fish-its a good source of protein and contains many vitamins and minerals. Recommendations are 2 portions per week, with at least one of those from oily fish. Oily fish contains omega-3 fats, which helps prevent heart disease. Oily Fish-salmon, mackerel, trout, herring, sardines and many more! Non-oily fish-cod, haddock, […]
Here at Dads Can we have had recent dealings with the law, don’t worry it’s not as bad as it sounds, other than a few crimes against fashion and the occasional mouldy sandwich left in the office fridge Ceri, Shane and Dom are keeping their noses clean.