Our Blog



I hear you screaming WHY? WHY? WHY? The BURPEE is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few sets of burpees, your legs should feel a little bit like lead. Try them to see the effect!! Let us know how you get on with them!!!! It’ll be worth it in the end!!

Healthy Eating : some top tips!!!

Eat plenty of fruit and veg-it is recommended to eat at LEAST 5 portions of fruit and veg every day-why not slice some banana over your breakfast cereal, or swap your mid morning snack to a piece of fruit-just try it for a week to see and feel the benefits!! Eat more fish-its a good source of protein and contains many vitamins and minerals. Recommendations are 2 portions per week, with at least one of those from oily fish. Oily fish contains omega-3 fats, which helps prevent heart disease. Oily Fish-salmon, mackerel, trout, herring, sardines and many more! Non-oily fish-cod, haddock, […]

James story

I am a father and have limited contact with my son following a messy divorce. I love my son and want to be the best Dad I can be.

Dads Can Gets A Helping Hand With The Law

Here at Dads Can we have had recent dealings with the law, don’t worry it’s not as bad as it sounds, other than a few crimes against fashion and the occasional mouldy sandwich left in the office fridge Ceri, Shane and Dom are keeping their noses clean.

Dads Can at The Dragons

On Fri 6th of Jan, Dads Can were the proud sponsors of the game between Newport Gwent Dragons and Benetton Rugby Treviso.